About
The Arts of Healing By Monique
The Arts of Healing is based on taking a holistic approach to wellness with a mind-body-spirit awareness.
- 500hr Yoga Teacher Trained
- Bhakti Yoga
- Master NLP trained Women's Empowerment Coach
- Breakthrough Journeys
- Reiki Master and Teacher
- Reiki 1&2 Courses
- Student Psychotherapist
There is a divine balance that exists within us all waiting to be acknowledged and nurtured. This is fundamentally the core purpose for creating the Arts of Healing, to assist you on a journey of deeper self- awareness, growth, expansion and wellness on all levels.
"We need to strike a balance between material and spiritual progress, a balance achieved on the basis of love and compassion.~ Dalai Lama "
My Story
From a young age, I’ve been deeply aware of the mind–body–spirit connection and the natural harmony that exists within us and the world around us. Life experiences and early adversity shaped my curiosity for balance and ultimately revealed my 'mission' — to share holistic practices that support regulation, self-awareness, and embodied living.
Pivotal moments in my own training has come from the Sivananda Ashram in South India, where I deepened my connection to the roots of yoga and the devotional path of Bhakti. Yoga philosophy has guided me since childhood, and I practise and teach yoga as a way of life (as best as i can)— integrating movement, breath, meditation, self-inquiry, and devotion both on and off the mat.
I bring over 500 hours of teaching experience in Hatha, Vinyasa and Yin Yoga, with a particular passion for Yin Yoga informed by Taoist philosophy and Chinese Medicine’s Five Element theory. Through meridian-based practices, I support balance within the body and a deeper connection to the natural world.
Alongside teaching yoga, I’m an Empowerment Coach, Master NLP–trained life coach, and Traditional Japanese Reiki Teacher. I’m especially devoted to Bhakti Yoga and Kirtan, which I love sharing as a heart-opening, devotional practice.
My offerings are grounded in safety, inclusivity, and presence — inviting you to return home to yourself and reconnect with the wisdom that already lives within.
My Promise to You
I care about your well being and will provide you with guidance, knowledge, and the tools needed to achieve and maintain health with a mind-body-spirit awareness. I am here to help you achieve optimal wellness and re-establish your state of balance.
I look forward to working with you!
Additional Services
REIKI COURSES
CERTIFIED REIKI 1&2 COURSES
Reiki Dates 2025:
REIKI 2- April 11th & 12th 2026
Prefer 1:1 learning?
Book your personalised 1:1 Reiki training for an exclusive Reiki Journey by using this link to email me directly.
JOURNEY HOME
12 week 1:1 online fully supported coaching journey to:
- •Move beyond what has happened to you
- •Build confidence and Intuition
- •Nervous System Regulation
- •Live Empowered with clarity and new found resilience
WHAT YOU GET:
- Personal Transformation Empowerment Coaching Sessions using Neuro-Linguistic Programming
- Timeline, Mindfulness & Embodiment Techniques
- Clarity on your VALUES and VISION for your FUTURE
- Awareness of the BELIEFS, PATTERNS & BEHAVIOURS that you're operating from
- Daily Ritual Plans and Tasking
- Intuitive Development Practices
- Tarot & Oracle Card Guidance
This program is about stepping into the you, your soul knows you are. To BE YOUR POTENTIAL, to feel your sense of WHOLENESS and thrive from living a life fully aligned with your truth and authenticity!
Yin Yoga
Make your way back to your own felt sense of balance with Yin Yoga.
Each class we gently open tight spaces in the body enabling a better free flow of vital energy to circulate as well as enhancing your general range of movement and flexibility.
Monique teaches from a Taoist perspective, incorporating Knowlege of the elements from Traditional Chinese Medicine.
Yin Yoga is a passive practice inducing a sense of slowness and pause in the nervous system.
-Suitable for all levels of experience including beginners
-Wear comfortable Yoga wear or loose fitting clothing that you can stretch in
-Bring socks as Yin is a cooling practice, your body temperature may drop through out class